How to Lead a Healthy Lifestyle

Tanya J. Montague

What will one get out of healthy living? Just a longer life expectancy, a stronger immunity system, lesser risks to life-threatening diseases-basically a sound mind and body. It is needless to say that choosing this way of life brings about a lot of life-changing benefits. Want to know how to […]

Pranayama – A New Lifestyle

Tanya J. Montague

Lifestyle has a profound impact on the pranamaya kosha and its pranas. Physical activities such as exercise, work, sleep, intake of food and sexual relations, all affect the distribution and flow of prana in the body. Faculties of the mind such as emotion, thought and imagination affect the pranic body […]

Healthy Lifestyle in a Modern World

Tanya J. Montague

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing […]