Lifestyle

Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that. Before you can hit a target, you need to know where it is! So, to begin, […]

Life gets busy. We all get busy. And it is so easy to get caught in the whirlpool of monotony where we just do the same thing day after day because it is easier than breaking free from the pack. Unfortunately though, this allows are life to quickly speed by […]

We all know that a healthy lifestyle plays a crucial role in achieving and maintaining good health and the fact that the health and fitness industries are making billions every year goes a long way in highlighting the importance of a healthy lifestyle. So, if it is so widely known […]

Healthy Eating and Lifestyle  While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer. By […]

So I have to admit it’s always been our dream to own a hotel on the beach in a tropical country. We both, my wife and I, come from hardworking middle-class families on the East Coast of the United States. We have lived roughly fifty years working the same nine-to-five, […]

Stand in line in a local store and glance at the person in front of you, then the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the U.S., obesity rates are soaring not only in adults, but in children as well. Miracle pills, […]

Being a teenager, you are faced with so many pressures from school, peers, and even with parents which living a healthy lifestyle for teenagers is quite challenging to generate. However, you should keep in mind which the things you do today will reflect as you age – there are many […]

In America it is estimated that 23.1% of individuals between the ages of 65 -74 and 35.9% of those aged 75 or over do not partake in any physical activities, these figures will likely be similar for the UK. In America it has also been found that those who partake […]

A blog is a powerful tool simply because its contents are quickly indexed by the major search engines. There are 2 main type of bloggers, let’s have a look at how these blogs are monetized! 1) Lifestyle Blogging Are you hip, fun, outgoing, entertaining, cool? Then a lifestyle blog may […]

Arthritis kills our quality of life, constant pain just doing normal easy tasks takes its toll on our psyche and keeps up from living, but it doesn’t have to be that way. Did you know that CryoTherapy was originally used to help patients with rheumatoid arthritis? Doctor Yamaguchi in the […]