Lifestyle Diseases

Tanya J. Montague

There have been increasing reports of several lifestyle diseases affecting the people from several countries of the world. One of the main reasons for this is lack of time to think about good health. Some of the other reasons include, lack of awareness, bodily disorders, excessive work related stress, etc. […]

Healthy Lifestyle For A Healthy Life

Tanya J. Montague

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning […]

Living a Healthy Lifestyle

Tanya J. Montague

To be Living a Healthy Lifestyle is something we all want! We want to enjoy great health, have an increase of energy, and have the perfect desired weight! No one likes to be sick, have health problems, or experience pain, discomfort or disease on a daily basis. We want to […]

Implementation of Change Management

Tanya J. Montague

Change indeed is fundamental in life. The reality of the complexity and vagrancy in the environment (external or internal) is that organisations and individuals are constantly being pressurised to change in one form or the other. Change could be rapid or slow, perceptible and imperceptible, minor or substantive. Vecchio (2006) […]

What is the Ultimate Lifestyle?

Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that. Before you can hit a target, you need to know where it is! So, to begin, […]